We often do not realize when subjected to stress, even thought it only natural to happen. The body is able to adapt to stress the short term, but if it goes on and on you can turn small problems into serious health problems.

High levels of adrenaline and cortisol
When stressed, the sympathetic nerves of the brain signals the adrenal glands to release a number of chemical compounds, including epinephrine (or often called adrenaline) and cortisol. Epinephrine and cortisol levels are constantly high can damage your memory and learning ability and progressively increased depression.

Endocrine
Stress hormones can trigger the liver to produce more sugar, which gives you energy when feeling a danger or unpleasant circumstances. However, if the “danger” that you naturally associated with long-term dilemma, and you are at risk of type 2 diabetes mellitus, glucose levels rise can make you really affected by this disease.

Difficult breathing
When under stress, you tend to breathe faster, feel the breath so shallowly, even out of breath. When this goes on long enough, the tension in the system can make you more susceptible to respiratory tract infection (UTI).

Your heart beats faster
Acute stress that occurs while, as in the seconds you have a wedding ceremony, will make the heart beat faster, and blood pressure rises. Meanwhile, prolonged stress, such as when parents continue to urge you to get married, can make arteries constrict and raise cholesterol levels. This condition can increase your chances of having a heart attack and stroke.

Disrupted menstrual cycle
Stress can lengthen or shorten the menstrual cycle, stopping it altogether, or make more painful stomach cramps. High stress levels also trigger the bacteria in the vagina, and during pregnancy will increase the chances of a baby suffering from asthma or allergies. To reduce stress during pregnancy, try doing prenatal yoga.

Immune System
Short-term stress can boost the immune system, helps you fight infection. However, ongoing stress can also reverse all-something. For example, slowing the recovery process itself due to injury, make you vulnerable to infection, and aggravate skin conditions such as acne, eczema, itching and redness.

Nausea and bloating
Stress in the extreme will feel like getting up early after suffering a hangover. The mouth will feel dry, there is indigestion, nausea, and bloating. These disorders will stimulate the muscles of the intestines, causing diarrhea or even constipation. When these symptoms become chronic, it is quite possible you will experience the risk of irritable bowel syndrome, a sense of severe heartburn, and ulcers.

Pain in the whole body
Do not underestimate the disruption caused by all day stuck in front of the computer, such as headaches and neck, shoulders, and back. The pain is caused by tense muscles. Chronic stress also increases your tendency to have osteoporosis.
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