Drinking Milk Without Obesity Risky. Milk is needed for all age levels. Start from children to seniors. Pregnant women to breast-feeding mothers. Milk became a source of protein and calcium, which can complement the needs of daily nutrient intake. Unfortunately, not all well educated people to select and sort out the milk properly. Especially milk with high levels of added sugar, which causes obesity.

Children are the main sufferers of the ignorance of parents in selecting milk. Because the children most consuming milk. This share could reach 8-10 glasses per day. Reason nutritional needs and complement the needs of children who tend to intake of food difficult, underlying parents give too much milk to children. Ideally, children consume 2-3 glasses of milk per day or about 200-300 cc per glass. Daily food does not meet the need of balanced nutrition patterns. Milk complement the nutritional needs of children. However, milk intake also needs to be controlled, either from want any portion of the selection of age appropriate milk, and sugar content in milk. Therefore, it is important to read labels in milk in detail.

Milk contains the goodness your body needs. However, choice of milk helped determine the benefits gained. Milk can also cause obesity if you eat the wrong, wrong in the present, and did not carefully read the label containing the information intake of extra calories and sugar content.

According to the National Academy of Sciences, Food & Nutrition Board, United States, which includes added sugar among white sugar, brown sugar, corn syrup, maple syrup, pancake syrup, honey. Any kind of sugar outside the lactose and sugar from fruit, including additional sugar. While lactose and sugar from fruit, including natural sugars are safe for consumption. You can calculate the levels of sugar in the milk of the label, with observant to notice the type of added sugar contained in milk. Overweight in children trigger various chronic diseases. In addition to obesity, the child can also at risk of degenerative diseases.

How to drink milk is also important to note, in order to avoid the problem of child obesity due to intake of added sugar in milk is excessive. For children aged 1-3 years, give a total intake of 500-750 ml of milk per day. Other nutritional needs must be satisfied from a wide range of food and water. Besides, who also important to drink milk when milk is to choose age-appropriate products. Note also the cleanliness when storing, serving, and consuming milk for children.