Looks like orange peel cellulite commonly found on the abdomen, thighs, and buttocks. Cellulite Solutions In the book, its author Helen Foster mentions that dieting is one solution to ‘fight’ cellulite. That means, by adjusting the diet, you can fight against excess fluid, deposition of fat, and free radicals.
If the cancer can be prevented by paying attention to food intake (research results indicated that about 40% of cancer could be prevented by adjusting the diet), why cellulite does not? Follow these steps and note the change in appearance on the thighs, abdomen, and buttocks.
Step 1
Reduce weight
The first step you need to do, certainly to gurangi excess body weight. Doctor Fiastuti Witjaksono, MSc. from SEAMEO-TROPMED FKUI first suggested – first to calculate the ideal weight according to the formula Body Mass Index (BMI), the ‘weight’ (BW) in kilograms divided ‘height’ in meters squared. For example, you weigh 48 kg, height 160 cm. So, BMI = 48: (1.6) 2 = 48: 2.56 = 18.75. Then, match the table below.
Lack of weight <18.5 Normal 18.5 -22.9 Overweight 23 to 24.9 Obesity rates a 25 to 29.9 Obesity level 2> = 30
Besides measuring waist circumference. For women, the limit is below 80 cm. After that, matched with the level of your daily activities according to the chart below to determine caloric needs banan.
Fat 25 cal / ideal body weight 30 cal / 35 cal ideal body weight / ideal body weight
Normal 30 cal / BB Ideal 35 cal / ideal body weight 40 cal / BB idea
Skinny 35 cal / ideal body weight 40 cal / BB 40-50 cal ideal / ideal body weight
If you experience problems overweight or confused how to ‘translate’ in the menu calorie count of inmates, consult a physician nutrition specialist to obtain clear information.
Step 2
AVOID THESE FOODS
1. TOO MUCH FOOD CONTAINING SUGAR
Automatic high in calories or fat. As information, after consuming 300 kcal of sugar, the amount of free radicals in the body will be increased by 140%. Sugar makes the collagen fibers in artery or blood vessel hardening. As a result, your circulation slows down.
2. SATURATION AND FAT TRANS FAT
In an instant, the two types of these fats can double the amount of free radicals. Saturated fats are commonly found in animal products such as meat, butter, and full-fat dairy products. While the trans fat in margarine. Limit the number of under 30% of daily energy intake. For saturated fat, no more than 10%.
3. Caffeine
In small amounts, it will facilitate the circulation and metabolism. Limit only one cup of coffee or tea every three hours and not more than two or three cups a day.
4. Refined Carbohydrates
Contained in the white sugar, rice, pasta, or white bread. Refined carbohydrates causes the body to suddenly have an abundance of glucose. Body seeks to balance it with the release of insulin, which makes glucose stored as fat. This is a fat pile of multiplying. Begin to consume complex carbohydrates, like whole wheat bread, bran-based cereals, or wholemeal wheat-free pasta.
5. TOO MUCH FOOD CONTAINING SALT
As a result, the body will eliminate excess salt by withholding fluids in the body. This is what causes cellulite. World Health Organization (World Health Organization (WHO) recommends salt consumption of no more than 5 grams per day.
Step 3
YOU MUST MENU
1. Beans and peas
Rich in fiber and contain few nutrients. For example, potassium, which helps overcome the problem of excess fluid, protein, and calcium.
2. Nuts
For example, peanuts, cashews, almonds, and Brazil nuts. High in protein, contain vitamin E which can help to expedite the circulation, and monounsaturated fatty acids that help the body burn fat.
3. Oat cereal
Both antioxidants and fiber content as a fat burner and makes you berenerji throughout the day.
4. Avocado
These fruits are high in calories. However, containing essential fatty acids that are good for skin health. They also contain vitamin E and beta-sitosterol, which helps overcome the problem of fiber cholesterol.
5. Bananas
Contains potassium and vitamin B6, which is useful for overcoming problems in the body of excess fluid.
6. Pineapple
Have a beneficial anti-inflammatory and helps repair damaged collagen fibers. In addition, it also contains vitamin C.
7. Pears
Useful as a detoxification, pears containing iodine (the mineral that helps stimulate a slow metabolism), fiber and potassium.
8. Watermelon
Contains lycopene (a type of antioxidant), potassium, and fiber digestion facilitate useful.
9. Citrus Fruits
For example, sweet orange, lemon, or grapefruit. A medium-sized orange has 80 mg of vitamin C (twice the recommended intake), which is useful for forming collagen fibers. Methoxyhted also contains bioflavonoids, which are useful expedite and strengthen the capillary circulation.
10. Asparagus
Strengthen veins and capillary vessels and help control blood pressure. It also contains glutathione, which are detoxification enzymes and free radical-fighting.
11. Onion and garlic
Herbs and spices are easily included in every dish. Implies, among others, sulfur (helps overcome the ill effects of free radical exposure), vitamin C and E.
12. Broccoli
Contains alpha lipoic acid (prevents hardening of collagen), selenium (working maximize vitamin C, E, and beta carotene), and calcium.
13. Low-fat beef
No animal products should be shunned forever. Choose low-fat. Beef contains conjugated linoleic acid (CLA). whose function is to burn fat. Also iron to keep you berenerji, especially long workout.
14. Chicken
One of the best sources of protein, as long as you do not consume the skin. Also contain iron and vitamin B complex.
15. Fish
Species of fish such as salmon, tuna, or mackerel contain essential fatty acids and prostaglandins (help expedite circulation).
16. Egg
In the body, will form a sulfur-based components that help the detoxification process and reduce the amount of free radicals.
17. Semi-skimmed milk and low fat cheese
Rich in calcium and CLA which helps the process of fat burning and muscle formation.
Step 4
FOLLOW THESE RULES EAT
1. Eat five servings of fruits and vegetables every day
One portion is equivalent to one slice (250 g) large-sized fruit such as melon, a medium-size fruit such as apples or oranges, or two tablespoons of vegetables. In order not to get bored, try to vary the cooking methods, such as boiled, steamed, or stir-fry. For fruit, you can also consume it as a salad.
2. Eat some type of protein source, at least three times a day
Help stabilize blood sugar levels longer than if you just mertg-carbohydrate consumption. Make your desire to avoid a sweet snack food. Choose low-fat, such as skinless chicken, fish, low-fat dairy products, beans, or red meat that has been defatted.
3. Eat five or six times a day
Eat three meals a day instead of going to cause psychological hunger. You better eat more often in frequency, but with smaller portions. If you still feel hungry afterwards, remember that you will eat two hours later.
4. Drink lots of caffeine-free beverage
Every day, drink eight glasses of water or a liter of water. May also try some herbal tea.